![]() And regardless of the mood we’re in, with increasing alcohol consumption, it’s possible that negative emotions will take over, leading to a negative impact on mental health. A drink can make some people feel more confident and less anxious, as the alcohol begins to suppress the part of the brain associated with inhibition.Īs we drink more, the impact on our brain function increases. This is partly down to neurotransmitters, which are chemicals that help to transmit signals from one nerve (or neuron) in the brain to another.įor example, the relaxed feeling we can experience if we have a drink is due to the chemical changes alcohol has caused in the brain. Alcohol is a depressant, which means it can disrupt that balance, affecting our thoughts, feelings and actions – and sometimes our long-term mental health. The brain relies on a delicate balance of chemicals and processes. So while we might feel relaxed after a drink, in the long run alcohol has an impact on mental health and can contribute to feelings of depression and anxiety, and make stress harder to deal with. Regular, heavy drinking interferes with chemicals in the brain that are vital for good mental health. ![]()
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